If you’re planning to have liposuction, you’re probably wondering how to ensure the smoothest recovery possible. While swelling is a normal part of the healing process, it can be frustrating when you’re eager to see your new svelte physique.
One common consideration during recovery is whether to get lymphatic massage after liposuction to reduce that swelling. Below, we’ll explain lymphatic massage’s role in your recovery and share additional tips to minimize aftereffects and promote optimal healing.
WARNING:
This feature contains nudity. Please click OK to confirm you are at least 18 years of age and are not offended by such material.
What Are the Potential Benefits of Lymphatic Massage?
Lymphatic massage, or manual lymphatic drainage (MLD), is a specialized massage technique that gently stimulates the lymphatic system to remove waste and excess fluid from the body. After liposuction, your lymphatic flow can slow down or become disrupted, leading to prolonged swelling and a “tight” or uncomfortable feeling in the treated areas.
Lymphatic massage after liposuction may help:
- Redirect excess fluid
- Reduce swelling
- Support a smoother recovery
Many of our experienced, board-certified plastic surgeons recommend lymphatic massage by licensed professionals. Our med spa also offers innovative NuEra® radiofrequency lymphatic massage treatments to help with recovery after procedures such as liposuction, a mommy makeover, or tummy tuck surgery.
When Can You Start Lymphatic Massage After Liposuction?
The timing of lymphatic massage is essential; you don’t want to start too early, as your body needs time to begin healing. In most cases, liposuction surgeons recommend starting lymphatic massage about 7 to 14 days after surgery, once the initial healing phase is underway and incisions are closed (or well on their way).
As with any personalized body contouring procedure at ACPS, your recovery protocol is never one-size-fits-all. Therefore, your surgeon will advise you on when (or if) to schedule your first massage. Be sure to follow your post-lipo protocol closely. Starting too soon or using improper techniques may result in complications instead of benefits.
Other Helpful Tips To Keep Post-Lipo Swelling at Bay
While lymphatic massage may make a difference, it’s only one piece of the postoperative puzzle. You can also keep swelling under control during your recovery by:
- Wearing a compression garment: Beyond providing support, it’s a key tool in reducing swelling and helping your skin contract smoothly.
- Elevating the treated area: If you had lipo on your hips and thighs, elevating these areas periodically can help prevent fluid from pooling.
- Staying “gently” active: Light walking is highly encouraged, but intense workouts are off-limits for a few weeks. Moving improves circulation and lymphatic flow, which supports fluid drainage and healing.
- Staying hydrated: Drinking plenty of water helps flush out waste and prevent fluid retention. At the same time, cut back on salty, processed foods that contribute to swelling.
- Avoiding heat and heavy lifting: Hot tubs, saunas, and strenuous activity may sound tempting, but they can worsen swelling or delay recovery.
We can’t stress this enough—following your postoperative instructions closely contributes to a safer healing journey and better liposuction results.
How Long Does Swelling Last After Liposuction?
Initial swelling typically peaks during the first 1 to 2 weeks post-op and then gradually improves. However, residual swelling can persist for several weeks—or even months—as your body continues to heal. That’s why it’s important to stay patient and consistent with your recovery care, including exploring options like lymphatic massage.
Factors such as the area treated, the amount of fat removed, and your unique healing response can all affect how long swelling lasts. Rest assured, your surgeon will monitor your progress and adjust your care plan as needed.
The Takeaway on Lymphatic Massage After Liposuction
In most cases, lymphatic massage is recommended to facilitate recovery—so long as it’s appropriately timed and performed by an experienced professional. It’s one of many available tools our surgeons recommend to help reduce swelling, accelerate healing, and make your aesthetic journey more comfortable.
Still, recovery recommendations vary from person to person. The best way to determine if lymphatic massage is right for you is to consult your surgeon, who will create a recovery plan tailored to your body and goals.
Our caring ACPS team is here to guide you through your transformation every step of the way—from planning your procedure to supporting your recovery. Request a consultation using the online form, or call us at (713) 799-9999. Your best body—and our best care—starts here!
Leave a Reply